The P90X Workout Schedule – Classic, Lean, Doubles – Which is Right For You?
The P90X Workout Schedule is comprised of three separate routines. You choose where you want to start based on your physical conditioning and then just push play. The three options are broken down into Classic, Lean, and Doubles. I will give you a breakdown of each P90X Workout Schedule for those that don’t understand.
P90X Workout Schedule Options:
“Classic”
This is where most people seem to start, including myself – The Classic Workout Schedule is straight forward and offers the best combination or those ready to build muscle and burn fat as they go.
The classic workout schedule requires no more than 1 hour and a half in any one day – The longest workout of the entire schedule is Yoga X.
I chose to do classic in my first round of P90X and seemed to get very good results by sticking almost 100% to the workouts. My diet was nothing organized and didn’t follow the P90X Meal Plan. However, I did eat healthy and clean, i.e. no soda, candy, ice cream, red meats, sugars, etc. I still consume sugar but on a highly reduced level, pretty much only in my coffee – that is my one diet evil.
The Classic P90X Workout Schedule will work you out 6 days a week just as Lean and Doubles will do except you tend to focus on a mix of Cardio and Resistance training, nearly 50 / 50. It looks something like this:
Monday: Resistance + Abs
Tuesday: Cardio
Wednesday: Resistance + Abs
Thursday: Stretch / Balance (Yoga)
Friday: Resistance + Abs
Saturday: Cardio
Sunday: Off
P90X Classic is ideal for those ready to get started from ground 0 and not looking to lose a ton of fat up front before building muscle. The above example stays true through each phase with a few resistance videos switching up to add Muscle Confusion. Let’s look at Lean now.
“Lean”
The Lean Workout Schedule will have you focusing on Cardio a lot more than resistance. This is a great place to start for those that want to focus on weight loss first and then maybe work into muscle building later on. With Lean you will be doing a lot more cardio options which in turn will burn more calories and help you drop fat faster.
I have not tried the lean approach option myself but I think it would be ideal if you wanted to condition and didn’t think you were quite ready to jump into Classic. You will need to set aside up to 1 hour and 30 minutes for your Lean routine; the longest workout is Yoga X.
A Lean P90X Workout Schedule would look something like this:
Monday: Core / Cardio
Tuesday: Cardio
Wednesday: Resistance + Abs
Thursday: Stretch / Balance (Yoga)
Friday: Resistance + Abs
Saturday: Cardio
Sunday: Off
Notice how Monday differs from the Classic P90X Workout Schedule – You add an additional cardio / core exercise to maximize fat burning and core strengthening.
Now what’s interesting is at phase 3 of Lean you actually do workouts similar to Phase 1 of the Classic. With that said you can see how Lean is designed as a lead up into Classic and then Classic builds into what we will look at next.
“Doubles”
Alright, this is the ultimate P90X Workout Schedule and for those already in shape or already doing Classic but ready for more. You will see why in a moment. Now with Doubles you will need a lot more dedication and time, you will need to set aside up to 2 hours and 20 minutes on some days. In most cases you will wake up and do cardio, then a couple hours later or in the evening you will do resistance + Abs.
Let’s take a look at what the P90X Doubles looks like. ( Now keep in mind in Phase 1 Doubles appear to be the exact same as Classic – In phase 2 this changes by adding 3 cardio workouts each week and in phase 3 there is a significant change by adding 4 cardio workouts)
The following example is based off the Doubles P90X Workout Schedule – Phase 3. I want you to see how serious this really gets!
Monday: AM – Cardio / PM – Resistance + Abs
Tuesday: AM – Cardio / PM – Cardio
Wednesday: Resistance + Abs
Thursday: AM – Cardio / PM – Stretch and Balance (Yoga)
Friday: AM – Cardio / PM – Resistance + Abs
Saturday: Cardio
Sunday: Off
Notice how extreme is gets? The biggest difference between Classic and Doubles is the addition of all the Cardio. The best way to compare is this – In Doubles phase 3 you’re basically doing Classic with 4 additional Cardio workouts a week. Pretty intense eh – Believe me, it is!
Well that was a quick look at the P90X Workout Schedule and the variations that occur. This is a generalized overview but was hopefully informative. Keep in mind that with P90X and Muscle Confusion your resistance days will switch up to continuously bring intensity and challenge so you never fully adapt. This is the power of the P90X Workout Schedule – Choose Yours.
If your new and want to lose weight fast – Do Lean.
If you’re seasoned and want a challenge plus muscle gain – Do Classic
If you’re a pro and classic is not a challenge, get extreme – Do Doubles
The choose is yours and the P90X Workout allows so many variations there is no reason why you should not be pushing play today – Take responsibility for yourself and your health, take action today!
Make a Home Made Kid Race Car
Get ready for racing fun with this Home Made Kid Race Car!
MATERIALS
Rectangular Boxes – apple boxes, xerox paper boxes or similar
Colorful plastic or paper plates
Spray paint
Construction paper in assorted colors
Heavy ribbon
Staple gun
Brad fasteners
Craft knife
Glue and Masking tape
Markers
Foam letters and numbers to decorate
INSTRUCTIONS:
Prepare the Box – Start with one rectangular box for each party guest. If the box has flaps, cut them off with the craft knife. Turn the box upside down and cut out a square area on one side of the bottom (now the top of your race car) big enough to accommodate a child.
Paint Your Race Car - Spray paint your box a bright color – red, blue, green, yellow, or orange.
Attach “Suspenders” - Using the staple gun, staple heavy ribbon from end to end on either side of the box as “suspenders” to allow kids to wear their cars.
Add Wheels – Choose four plastic plates to make two wheels on either side of the box. Use a contrasting color to the color of the race car box itself. Fasten the plates with brads so the wheels will turn. Add another plate on top of the box to make a functioning steering wheel.
Add Headlights and Tail Lights - Cut two circles of yellow construction paper and glue to the front of the car for headlights. Cut two smaller circles of red construction paper and glue to the rear end of the car for tail lights.
Make an Exhaust Pipe - Make an exhaust pipe from a toilet paper tube with crepe paper streamers. Attach the tube to the car by making a series of cuts around one end of the tube, flaring it out against the back of the car, and securing with masking tape.
Personalize Your Race Car - using colored construction paper shapes, markers, foam numbers and letters.
Now make a race track in your yard using caution tape, old tires, hay bales, or whatever. For great ideas on incorporating this craft into a party, visit our Race Car Birthday Party page.
How to Make a Sword -The Six Step Process
The process of making a sword is more than what you see in the movies. For many people being a blacksmith is a fantasy where you pound steel against an anvil, dip it in water and voila! You have a completed sword ready to mow down the evil hordes of creatures that lurk in the forest. But swordmaking is much more than this. Swordmaking is both an art and a craft and it takes hard work, a lot of practice and a significant amount of specialized tools to create a sword. It also takes many years of practice to become proficient at this skill.
Before the blacksmith or swordsmith actually starts hammering or heating the metal for a sword there is a lot of work to be done. The sword size, shape, properties, and metal composition all have to be decided upon. These factors determine the amount of metal, the temperatures of heating and the specific steps in the process that have to be completed. This article doesn’t cover the complete art of swordmaking. It will only discuss and outline the process of smithing the blade of a sword.
There are many different methods for making a sword and the art has changed over the centuries as technologies, tools and the science of metallurgy has changed. But for the past five hundred years there has been one method that still stands as the most common. This is the six step method. of taking a bar of the desired metal to a completed sword.
The First step is Forging
A bar of the desired metal or combination of metals is heated in a forge and then it is hammered into shape.(The shape of a sword) This hammering process can take a long time and it is called drawing out the sword. The sword is worked on in sections (usually around 6 inches in length) and repeatedly hammered and heated until it comes into the desired shape .This process is repeated many times and the sword is often heated then allowed to cool without hammering. This is required by the metal to keep the desired properties of strength and flexibility. Once this step is completed the sword is in the proper shape but the properties of the metal make it very brittle and something has to be done to give flexibility to it.
Step Two: Annealing
Annealing softens the sword and makes it easy to grind into shape. The sword is now heated and then allowed to cool very slowly. Often it is wrapped in an insulating material to slow down this cooling. It can take as long as 24 hours and this annealing process makes the sword soft and easy to grind.
Step Three: Grinding
Now the blacksmith uses a grinder to work out the edge and point of the sword. This would also be when any engraving is added. This is not a completed sword yet. It is still much too soft so it must be hardened.
Step Four: Hardening
Now the sword is heated to a very high temperature and then placed into a quenching tank. (This is what we always see in the movies). This quenching allows it to cool quickly and evenly which will harden the metal. After this hardening the sword is brittle and something must be done to make it strong yet flexible.
Step Five: Tempering
Again the blade is heated and quenched. But now the heating is at a much lower temperature than was used at the hardening. This heating/quenching cycle may be repeated several times. This tempering allows the blade to be strong but not brittle. This is one stage where the skill and experience of the swordsmith is invaluable. It takes a trained hand and eye to understand the properties of the meta. It will have a certain amount of flexibility yet still retain its sharp edge. Now the sword is ready for completion.
Step Six: Completion
The sword blade itself is now complete. Now the additional parts will be added such as the pommel the guard and the hilt.
For the past five hundred years the only way to learn the art of swordmaking was to find a skilled blacksmith or swordsmith that was willing to take you on as an apprentice. Because of the specialized skills and tools, and the skill that is required this tradition remains the best way to do it today.
Before you invest lots of time in money in equipment and materials you should find a master that is willing to teach you the basics of the art. You won’t have to devote your life to endless hours of hammering against an anvil and with a little perseverance, a little patience and some practice you will be able to make some decent swords that you can be proud of.
The Importance of Entrepreneurs
In the newly-elected New Labour Government which swept into power in 1997, the new mantra for economic renewal emanating from the then Iron Chancellor, Gordon Brown, was one of enterprise, enterprise and even more enterprise, to turn Britain into an economy driven by the entrepreneurial nature of its citizens well-versed in how to make money. In the government white paper, “Our Competitive Future: Building the Knowledge Driven Economy”, the economic aims of the new Labour administration were made absolutely clear: “Entrepreneurship and innovation are central to the creative process in the economy and to promoting growth, increasing productivity and creating jobs. Entrepreneurs sense opportunities and take risks in the face of uncertainty to open new markets, design products and develop innovative processes”.
Nowhere was this zeitgeist more clearly defined than in the advent of the dot.com revolution, with its young instant (New Labour-supporting) paper millionaires using technology to create the companies of tomorrow. The convergence of a new creative and innovative government, combined with the explosion in the possibilities for business and consumer use of the internet, was New Labour’s equivalent of Harold Wilson’s “White Heat of a second industrial revolution” thirty five years earlier. We had a Labour Administration introducing specific policy interventions to encourage enterprising behaviour, including programs for spin-offs within the university sector, financial inducements for entrepreneurs to invest in smaller innovative ventures, and the encouragement of share ownership by employees within smaller firms. This overshadowed anything previously introduced under Howe, Lawson, Lamont or Clarke during the various Conservative budgets of the 1980s and 1990s.
The last few years has seen entrepreneurial behaviour becoming increasingly acceptable within business life in the UK. Today, entrepreneurs are no longer relegated to the caricatures of Mike Baldwin, Arthur Daley and Del-Boy. In enterprising Britain, the majority of school children wish to become an owner-manager at some stage of their lives, dream of fortunes to be made from the Internet and name Richard Branson, the UK’s premier entrepreneurial personality, as the person to whom they aspire.
There was, as there always had been, a suspicion of the term ‘enterprise’, given the long history of exploitation by the entrepreneurs of the slate, iron and coal industries, the legacy of which still lived on in the hearts and minds of many of the population of industrial Britain. The mere association of the term ‘enterprise culture’ with the Thatcher era meant that entrepreneurs, and their development, were anathema to many policy-makers and politicians. However, led by the current Government’s love affair with entrepreneurs, a number of significant events have occurred that have begun to change the previously hostile attitudes towards enterprise.
There was the realization that we could not continue with the policy of concentrating much of our industrial expenditure on attracting inward investment. It has not been the actual policy of inward investment which has been problematic, rather the lack of targeting which meant that new jobs were more important than any other strategic consideration, such as the type of employment created, the sectors attracted, and the future of those industries in a quickly globalising economy.
While our neighbours in Ireland were busy attracting internationally-traded services in the financial and software sectors, we were begging companies in the maturing (and highly competitive) sectors such as automotive and consumer electronics to bring branch plant jobs, then repeated the same mistakes with call-centres. Whilst individuals spinning off from companies such as Microsoft and Intel were creating a vibrant indigenous Irish software sector, assembly workers in the UK continued to, well, assemble. All this while highly skilled (and highly paid workers) within the financial and software sectors in Dublin were demanding better restaurants, shops and leisure facilities, creating countless opportunities for local entrepreneurs.
Although we have previously looked to inward investors as the main source of new jobs, in many other regions the main contribution of the small firm to their economies lies in the creation of new employment opportunities. This began with work by David Birch in the United States during the late 1970s, who demonstrated that large firms, despite their influence on the volume and nature of world trade, could not be regarded as the major source of new jobs. Instead, this role had now fallen to the small firm, with Birch estimating that firms with less than 20 employees had generated 66 per cent of net new jobs in the United States.
At the time, these findings were hard to believe for a number of reasons. They contradicted the assumptions of most businesses and governments during the 1960s and 1970s that healthy big business meant a healthy economy, predominantly because of the assumed efficiency of large firms through the use of economies of scale to keep down costs. As a result, doubts were raised about the policies (pursued by Western governments of all political persuasion) of encouraging mergers between companies to form large corporations, keeping afloat large companies in trouble, and attracting large firms to economically depressed areas, all of which were seen as possibly an expensive and inefficient way of creating employment (although clearly this did not stop such policies being implemented in the UK during the last twenty years).
It was mainly as a result of the Birch study that many governments regarded small firms during the 1980s as the panacea for high unemployment during times of recession. This was illustrated most clearly in the United States: although 34 million jobs were lost in the period 1980 to 1986, 44.7 million new jobs were created, with 32 million of these being generated from the birth of new businesses. During the recessionary period of 1980-82, small firms provided almost all of the new jobs in the US economy.
Similarly, in the European Community, large firms experienced employment loss in nearly every member state, whilst employment by small firms grew considerably. According to data from the European Observatory, SMEs accounted for 68 million jobs in the European Community in 1995, with large firms employing approximately 35 million people. Many of the smaller businesses were set up with the considerable support of governments, which had moved towards abandonment of expensive policies aimed at propping up large firms in industrially depressed areas. Instead, various incentives were being targeted at the small firm sector to encourage new firm formation as the more cost-effective antidote to the shedding of jobs by larger organizations.
Apart from the creation of employment, small firms play another important role by providing a productive outlet for enterprising and independent individuals, some of whom may be frustrated under-achievers in a larger, more controlled environment. Companies as diverse as the Ford Motor Company and Microsoft were started by creative individuals who perceived an opportunity in the market-place and, using a small company as a vehicle for their ideas, grew rapidly into international giants.
Small firms also have close symbiotic relationships with larger companies. Although large firms, through their economies of scale in production and distribution, contribute greatly to a thriving market economy, many of them could not survive without the existence of small companies. As well as selling most of the products made by large manufacturers direct to consumers, small firms provide large businesses with many of the services and supplies they require to run a competitive business. It is estimated that about 500 small suppliers and distributors and about 3000 retailers support each major manufacturing firm in the US. The largest industrial company in the world, General Motors, buys from more than 30,000 suppliers, most of which are small companies, and spends more than half of each sales dollar on purchases from small firm suppliers.
One of the main factors in the remarkable success of Japanese industry over the last decade has been the contribution of small businesses, with the high degree of international competitiveness being achieved through the creation of a strong subcontracting system, which has combined the flexibility of small firms with the economies of scale and market power of larger organisations. Without the close relationship that exists between small subcontractors and the large industrial conglomerates, the Japanese economy would not have progressed to its powerful industrial position today.
Small firms have also become important for technological innovation within developed economies, with research demonstrating their valuable contribution to technological innovation within a number of high technology industrial sectors, usually those characterized by fast changing markets, low capital intensity and small dependence on economies of scale. Such markets are thus better suited to smaller firms, due to the entrepreneurial nature and lack of bureaucracy in decision-making within such organizations. For example, comprehensive research into the relationship between firm size and the level of innovation in the UK has revealed that small firms’ share of innovations had increased by over 50 per cent since 1945 and now accounts for over a quarter of the total number of innovations in the UK.
Moreover, in certain sectors, such as computing services and scientific instruments, their contribution is highly significant, with small companies developing the majority of innovative products and processes. Indeed, within such ‘knowledge-intensive’ sectors of the economy, small firms have accounted for nearly all of the employment growth during the 1980s and 1990s. In addition, a number of studies show that technologically innovative SMEs in the UK have a higher-than-average growth in assets, retained profits and exports, lower closure rates than businesses in other sectors and have demonstrated high degrees of resilience, especially in times of recession.
Clearly, while small firms have been important in the past, this seems set to continue and grow in the future. For example, many of our business and consumer markets have changed to essentially reflect the strengths of smaller firms. In today’s business climate, economies of scale are no longer important as 20th Century standardization has disappeared in favour of 21st century consumer sophistication and business specialization. In many cases, small firms, with faster reaction times and closeness to the market-place, are perfectly placed to deal with an environment where businesses require specialist support and consumers demand customized products and services. Clearly, the age of Ford’s ‘any colour of car as long as it’s black’ has been consigned to the dustbin of industrial history as the small firm, whose decline was forecast only thirty years ago, drives forward today’s economies.
But the short-term nature of much of the funding for business support initiatives without co-ordinated dissemination of best practice, and the fragmentation of business support services with limited entrepreneurial content, means that the time is right for an overall national strategy for entrepreneurship. We sincerely hope that Entrepreneur Secrets will be at the forefront of this strategy.
Starting a Christmas Tree Lot – What to Consider
A Christmas tree lot can be a great way to raise money for your nonprofit organization. There are many things to consider before taking on the responsibility.
The first thing to consider is whether your organization has the finances to start a Christmas tree lot. You will either need to have financing in place, or money on hand to cover the cost of wholesale trees, shipping, lot and supplies rental, payroll, and advertising expenses. If financing will be a problem for you then you might want to consider pre-selling the trees. Pre-selling eliminates many of the obstacles of operating a Christmas tree lot. Instead you use personalized, full color brochures with your organizations own prices listed. An established tree lot might be more work, but it would probably maximize your profits once you find the optimum number of trees you can reasonably sell. Usually consulting the sales manager for your target tree grower will help you decide how much money, if any, that you might need in order to ensure you have enough trees to sell. He would also be able to help you estimate shipping costs.
The next thing to consider when setting up a tree lot is is whether you have adequate personnel for staffing. You will want to get people involved in a tree lot committee, where a group of people take on certain responsibilities such as operations, accounting, and logistics/legal. Also do you have enough free help? Payroll can be a huge expense, so do you have enough volunteers? The truck will need to be unloaded, customers need help loading trees into cars, trees need to be cared for. Will you need 24hr. security? You will probably need a few people at a time as a minimum for staffing. Don’t forget about the tear down and clean up.
Do you have a location for your lot? A good location can do most of the advertising for you. Most church and school parking lots will make a very good location. Some chose to set up their tree lots in busier shopping area parking lots. Check to see if you need permits or insurance to set up your tree lot. Wherever you choose, make sure you have some type of security, storage, lighting, ground cover, water, garbage cans, and racks for leaning the trees up against. You will probably want to rent a lighted sign for advertising what group you represent, and what your operating hours are. You will also want a small heated office area, is one available? Sometimes campers can be used for this purpose. If the trees sit for more than a few days, they will need to be watered to keep them fresh and prevent needle loss.
What about shipping? Will your Christmas tree wholesaler arrange shipping? If not, can you find an agency willing to work with you? Contacting the tree grower early is the best way to ensure you have someone to deliver your trees.
Entrepreneurial Development in Nigeria
While these statistics bide well for the country’s economic prospects, they also serve to reaffirm the vital importance of entrepreneurial development in achieving that potential.
Past Entrepreneurship Developments
People of the Ibo community in Nigeria are considered one of the oldest entrepreneurs in history, their expertise stretching back to times before modern currency and trade models had developed elsewhere on the planet. In the more recent past, Nigerians adapted their natural talents to evolve traditional businesses and crafts that have sustained most of the country’s rural and urban poor for the better part of the last half century. While the oil boom of the ’70s brought in billions of petrodollars, most of the country’s population remained untouched by the new-found prosperity, thanks to widespread political corruption and catastrophic economic mismanagement. Because of these and other factors, the World Bank estimates that 80% of oil revenues benefited just 1% of the population.
Most of Nigeria’s current woes trace back to a historic overdependence on oil to the negligence of all other sectors, including customary trades and agriculture. Decades of non-inclusive policies alienated the vast majority of Nigerians, plunging the country into a miasma of extreme poverty and ravaging civil and political strife. The climate of economic stagnation spawned a mammoth informal economy that continues to sustain the bulk of Nigeria’s 148 million people. It is a measure of Nigeria’s inherent entrepreneurial capacity that this informal, unorganised sector presently accounts for 65% of Gross National Product and accounts for 90% of all new jobs.
All these factors have tremendous relevance for Nigeria’s future prospects, even more so considering the extent of official neglect and lack of assistance and infrastructure that the country’s indigenous entrepreneurs have had to overcome. Harnessing the informal economy and leveraging its full potential is a prerequisite for Nigeria to emerge from the shackles of its Third World legacy.
The Future of Entrepreneurial Development in Nigeria
It is not as if Nigeria’s hopes of economic superiority rest on individual optimism and enterprise alone. Right after the reinstatement of democracy in 1999, the government of former president O Obsanjo unveiled ambitious plans to take the sub-Saharan nation to the top 20 world economies by 2020. Abuja is also a signatory to the UN Millennial Declaration of 2000 for the achievement of universal basic human rights – relating to health, education, shelter and security – in a time bound manner by 2015. Both objectives present mammoth challenges for Nigeria in terms of reversing past trends and evolving innovative strategy for sustainable and inclusive growth.
The primary focus of Obasanjo’s policies centred on accelerated development through entrepreneurial education (which he made mandatory for college students of all disciplines) and the creation of conditions favourable to a new business regime built on innovation and adaptability. The federal government has since initiated successive programmes aimed at promoting enterprises through widespread use of technology and socially relevant business models. The extent of success of these and other measures, however, is still a matter of debate.
According to the 2007 Gallup poll, 69% of respondents planning new businesses had no intention of registering their operations, indicating they would still prefer to be part of the informal economy. In light of Nigeria’s long-term goals, this is certainly bad news.
Obstacles to Enterprise Development
Disinterest in the formal economy reflects the status of Nigeria’s policies and tax regime, which have long been deemed detrimental to the growth of viable enterprises. Even more disturbing is the fact that this continues to be the case despite the energetic reforms process initiated after the return of democracy. It is more than evident that piecemeal measures are unequal to meeting the challenges that Nigeria has set itself up to.
The following are the most important obstacles facing rapid entrepreneurial development:
o Absence of a pro-active regulatory environment that encourages innovative enterprise development at the grassroots level.
o Significant infrastructural deficits (especially with regards to roads and electricity) and systemic irregularities inimical to small businesses.
o The presence of administrative and trade barriers that curtail capacity building and inhibit access to technical support.
o Absence of regulatory mechanisms for effective oversight of enterprise development initiatives, especially those in the MSME space.
o Poor access to vocational and skills-development training for rural and urban youths involved in the informal economy.
o Rampant political and bureaucratic corruption, together with the absence of social consensus on important macroeconomic policy issues.
More than 73% of Nigerians featuring in the Gallup survey conceded access to finance was the single-most important hurdle in the way to setting up successful enterprises. More telling is the fact that about 60% of respondents claimed that current policies, despite the government’s focus on enterprise development, do not make it easy to start a business in Nigeria.
Some Additional Factors to Consider
Forbes Magazine recently sat down with Lagos Business School’s Peter Bamkole to discuss the current obstacles facing aspiring Nigerian entrepreneurs. The interview outlines three major problems:
* Constrained access to local and international markets that stunt entrepreneurial expansion and proliferation.
* Severe infrastructure deficits (mainly of power and electricity) that hamstring both new and existing businesses.
* Inadequate access to finance and the absence of a credit policy that addresses the specific needs of enterprises.
The road to Nigeria’s emergence as an economic superpower is muddy and treacherous. More than just optimism, it calls for clever economic manoeuvring that will help turn the country’s fortunes around for good.
How To Use Alcohol Inks
Using alcohol inks is something I have not tried before and to be honest I was a little apprehensive, looking at all the different pots of inks, mixers and blending solutions it appeared to be a complex and difficult craft to master.
Alcohol inks are dye based multi surface inks that can be used on a variety of surfaces including glossy paper, dominoes, plastic, metal, shrink plastic metal foil, glass and many other materials.
Each color of alcohol ink can be intermixed and should be used with a blending solution which can be used to lighten, blend and even remove colors.
There are also four mixatives, gold, silver, pearl and copper. Together with inks that can be used along side the alcohol inks. They are more solid in colour and have a metallic look to them.
Before you use your inks make sure that the room you are using is well ventilated as they have a strong chemical smell.
You will need a small piece of felt and a small wooden block, or you could make one your self using some wood and some Velcro so you can change the felt when you need to.
Decide which surface you are going to use. If you are making backing paper then I find shiny paper works really well. Choose your ink colors, you can use as many different colors as you like but I tend to stick to just two or three.
Place a few drops of one of the alcohol inks directly onto the felt pad and dab randomly over the paper. Select a different color and repeat the process until the desired look is achieved.
There is no right or wrong way to do this, you can experiment and see what you like the best.
Add a few drops of the blending solution onto the felt pad and dab all over your piece of paper, this will blend the colours together and give them a softer look.
If you would like your design to have a metallic feel then add a few drops of the mixative and once again dab your paper until you are happy wit how it looks.
You can also drop the inks directly onto the surface of the chosen material and add the blending solution in the same way, this will produce a totally different look but will require more ink to be used.
Alcohol inks can be used on so many different materials before you know it you will be changing the color and look of plastic pots and your photo frames.
By using the gold and rustic looking inks you can make an old photo really stand out by decorating the frame making it look aged but not tatty.
Do not be afraid to experiment, you can add as many layers as you like until you get your desired effect.
Restaurant Start Up Costs – How Much Money Will You Need?
One of the biggest reasons restaurants fail is because there was never really enough capital to start the restaurant in the first place. If you are planning to open your restaurant, you will need enough capital to start up and then enough money to cover about two to three years of expenses because this is usually about how long it will take before you start making any real profits.
For now let’s just focus on the restaurant start up costs – money you’ll need to go from the idea stage to actually opening your restaurant. These costs can vary depending of the style of the restaurant, location you have chosen, and the type of cuisines offered. It can range between one hundred thousand dollars and three hundred thousand dollars depending on where you live, what type of restaurant you’re opening, and a variety of other factors.
From the outset you’re going to shell out money to get all the proper licenses and permits. Then you’ll also have to either spend a good chunk of cash on slightly modifying a place, completely renovating a space, or absolutely starting from scratch. Obviously, the more you want to do to the space then the more money you’ll have to spend.
Then you’re going to have to look at the restaurant start up costs to purchase the equipment you need for the restaurant. This includes things like the ovens, stoves, freezers, refrigerators, stations for cutting, heating, and cooling, ventilation equipment, tables, chairs, and possibly bar stools. Of course you may be able to find a place where many of these things are already present. However, even though you’ll be saving money at the outset, you may actually lose money in the long run because places that are fully equipped usually are much more expensive than places that aren’t furnished or equipped at all.
In addition to the items listed above, you’ll also need to buy an outdoor sign, menus, glasses, china, silverware, and many other smaller items. You need to make sure you plan out every little thing you need to get started including things like napkins, light bulbs, and toiler tissue.
Part of your start up costs will also include money for buying point of sale equipment such as cash registers, credit card machines, etc. You will need a way for people to quickly and easily pay for their food (this is how you’ll make money).
You will also need to plan for buying food and drinks, as well any other thing that will be an ongoing expense. Don’t forget to include anything and everything. Any unexpected expense that crops up later will hurt your bottom line and threaten to blow apart your budget. So be very careful.
Restaurant start up costs can be very pricey, The average cost to start up a restaurant is often right around a quarter of a million dollars. In addition, a very common reason why people fail with their restaurants is because they don’t have enough money to shell out for the initial cost of opening the restaurant and then to continue to spend the money to keep the restaurant operating. So just to be sure, always make sure you have the capital to start up the restaurant and then to keep it going for a couple years.
Juice Plus Review
Is Juice Plus a Scam?
Juice Plus is a supplement that has been in existence since 1993. I looked into the product at one time as a possible source of nutritional benefit for my family. I was even interested in becoming a distributor so that I could earn a residual income, since so many people are looking for ways to improve their nutrition just like you and I. I will not say outright that the Juice Plus is a scam. I have thoroughly looked into many business opportunities, especially health related companies, and I will say that there are many fraud companies out there. I think that Juice Plus is actually one of the better companies out there, but in my search for the best quality source of vitamins, minerals, antioxidants, and general nutritional supplements… a little bit of research let me know that Juice Plus+ was not for me. Let me tell you why I decided that it was not for me.
The Juice Plus Company
Juice Plus is manufactured by a company called Natural Alternatives International in Santa Monica, California and distributed by National Safety Associates (NSA) in Tennessee. NSA was started in 1970 and before introducing Juice Plus, was known for other multilevel-marketed products. Juice Plus scam? No, they are just a smart company that seems to follow the business trends of the decades. Do you remember all of those water filter companies that were popular in the 1980s? Well this company sold home fire detectors when they were popular in the 70s, water filters in the early 80s, and air filters in the late 80s. They also sold educational games at one point.
While some companies in the past have made multilevel-marketing look bad, there is nothing wrong with using the method of sales distribution known as multilevel-marketing. If done right, it can benefit more people than traditional marketing, save people money and can also help get a product out to many who may have never learned about the product.
So from a business standpoint, it looks like they have the right idea. They follow the trends.
The Juice Plus Products
Their main products are the Juice Plus, which are not juice really, but powder in capsules. This is better than juice because juice supplements like the popular Acai berry juice, noni juice, Mona vie juice or Mangosteen juice products will begin to oxidate as soon as you open the bottle. This liquid oxidation is harmful to the body. The Juice Plus blend include great ingredients that come from fruits such as acerola berries, apples, cranberries, oranges, papaya, peaches, and pineapple. Their Juice Plus+ contains vegetables that are sourced from barley, beets, broccoli, cabbage, carrots, kale, oats, parsley, spinach, and tomato. So to answer the question is Juice Plus fraud, I say that there is no Juice Plus scam, since they sell real products with decent ingredients.
It has become general knowledge that by increasing your fruit and vegetable intake on a daily basis, that you can improve your health and wellness. Eating more fruits and vegetables will actually help your body also get rid of free radical cells as well as a natural antioxidant in the body. I just do not feel that this product has enough fruits and vegetables in it for me is all.
A Few Juicy Problems
Their Juice Plus Gummies supplement for kids were found to have around 80% corn syrup and 10% beef gelatin, making the product almost without nutritional benefit. So these are not much better than the gummy vitamin/mineral bears that you can buy at your local store. Both are basically just candy!
I assume that their other products probably have a higher quality of nutrition than this but I saw some other problems that made me shy away.
The Biggest Problem
I could not find any of the product labels on their site.
The biggest problem that I saw was that in all of the poking around on their company website, I could not find any of the product labels for any of their products! What are they trying to hide? Sure they list a few fruits and vegetables, but they don’t say how much of each fruit that they use. They don’t show you the nutritional facts so you can see how much sugar and natural or artificial ingredients are in each product.
I did not like that I had to buy the product to see the product labels.
Some other problems that I saw …
1. The products were not unique enough
2. There was not enough research and science
3. The testimonials were lacking
4. The products were not manufactured to high enough standards to make me want to pay the extra money for them
5. Not all of their ingredients were organic and/or plant-based.
Juice Plus Research
One thing that caught my interest when first evaluating Juice Plus was that the product had at least been in scientific journals such as Asia Pacific Journal of Clinical Nutrition, Evidence-Based Complementary & Alternative Medicine, Nutrition Research, Journal of Human Nutrition and Dietetics and Integrative Medicine.
But wait a second! I soon discovered that of the the published peer-reviewed studies, only one was conducted independently! The others were all funded and/or authored by the manufacturer, the main distributor, or by individual Juice Plus distributors. That made me a little leery!
Juice Plus Testimonials
One serious mistake that was made, was in choosing former professional football player O.J. Simpson to be celebrity endorser of the product. Simpson was given a multi-year six-figure contract to sign on with NSA as a icon for the company. I personally like to see a company that has a product that is so good that star athletes use the supplement on their own, simply because they like the added performance gain and benefits that they get while using them.
The testimonial of O.J. Simpson was thrown even further out after he was charged with murdering his wife and her friend Ronald Goldman. In March of 1994, shortly before these murders took place, he was videotaped telling 4,000 Juice Plus distributors at a sales meeting that Juice Plus+ had cured his arthritis, enhanced his golf game, and freed him from needing to use anti-arthritic drugs. However, his defense attorneys in the criminal trial in 1995 and civil trial in 1997 (and in his 2007 book If I Did It) all suggested that Simpson was so handicapped by arthritis that he could not have committed the murders. They also went on to say that Simpson was using a variety of potent anti-inflammatory drugs, such as sulfasalazine and ibuprofen. Well, these may have been what improved his arthritis enough to allow him to have an enhanced golf game.
My Conclusion
In conclusion, I looked into them as a health product and as a source for a second income, since they use the residual income model which I like. To answer the question is Juice Plus a Scam? No I don’t believe Juice Plus is a scam, but Juice Plus was not for me. You should do your own research. I found an alternative that I am extremely happy with.
The Perfect Alternative
A supplement that is used by hundreds of Olympic athletes!
I found an alternative product to Juice Plus that I really like! While just looking for a health product to help my family with some health challenges, I happened across a great opportunity to get paid to share a product that I really love. Help others feel great about their health and energy. Become a wellness distributor! It is fun, rewarding and after a few years of hard work put in, can return you a nice residual income.
Everybody wants good health and more energy. Ever heard of glyconutrients? Improve your wellbeing. And since glyconutrients are so new, and are easy for anyone to start including into their diet on a regular basis, there is a huge growing demand for glyconutrients distributors. If you would like to become a local representative for an extra flow of residual income, then come talk to me. I have been consuming glyconutrients supplements for a few years now and am extremely happy with my energy, immune system, and wonderful health.